Nuts, coconut meat, dried (desiccated), not sweetened

per 100 gram

Water3.0g
Energy660.0kcal
Energy2761.0kJ
Protein6.88g
Total lipid (fat)64.53g
Ash1.94g
Carbohydrate, by difference23.65g
Fiber, total dietary16.3g
Sugars, total7.35g
Calcium, Ca26.0mg
Iron, Fe3.32mg
Magnesium, Mg90.0mg
Phosphorus, P206.0mg
Potassium, K543.0mg
Sodium, Na37.0mg
Zinc, Zn2.01mg
Copper, Cu0.796mg
Manganese, Mn2.745mg
Selenium, Se18.5??g
Vitamin C, total ascorbic acid1.5mg
Thiamin0.06mg
Riboflavin0.1mg
Niacin0.603mg
Pantothenic acid0.8mg
Vitamin B-60.3mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total22.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated57.218g
4:00.0g
6:00.367g
8:04.52g
10:03.592g
12:028.625g
14:011.302g
16:05.469g
18:03.341g
Fatty acids, total monounsaturated2.745g
16:1 undifferentiated0.0g
18:1 undifferentiated2.745g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.706g
18:2 undifferentiated0.706g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.081g
Threonine0.251g
Isoleucine0.27g
Leucine0.511g
Lysine0.304g
Methionine0.129g
Cystine0.136g
Phenylalanine0.349g
Tyrosine0.213g
Valine0.417g
Arginine1.13g
Histidine0.158g
Alanine0.352g
Aspartic acid0.673g
Glutamic acid1.574g
Glycine0.326g
Proline0.284g
Serine0.356g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg